STRESS MASTERY PROGRAM
How to Strengthen Your Emotional Core, Throw Overwhelm to the Curb, and Thrive Using the STRESS MASTERY System™
Change is inevitable...how YOU react makes the difference.
Based on our 30+ years of work with high performing executives and leaders, we've developed the STRESS MASTERY System™ designed to help you navigate and pivot when confronted with change.
With the right preparation, we help you gain an understanding of this vital area of workplace (and life) dynamics.
When you are able to manage change successfully, you are then able to break through to levels of success and satisfaction you never dreamed possible.
Why the Stress Mastery System™ is different...
Most programs on stress reduction talk only about three types of stress: acute stress, chronic stress, and episodic or traumatic stress.
We include a fourth type that comes from your history.
It is where we find the hidden treasures about what stresses us, and why we do what we do. This helps us determine the best solution for making change.
When it comes to understanding the “why” of your stress we don’t go superficial. Put it this way, we help you water the roots, not just spray the leaves.
Our system helps you sort out those voices from well-meaning family and friends who say things like:Â
- Take this magic pill
- Shut up and smile
- Eat this, not that
- Scream into a pillow
- Be quiet and meditate
- Take a walk
- Take a hike
- Go shopping
- Have a drink
- Don’t drink
- Get married
- Get divorced
- Call your mother
This program will help you get a clear picture of the specific people and situations that send your stress over the top.
Once you see yourself clearly, your relationships will also begin to change. You will have tools to unhook rather than take the bait. You also learn how to keep a more positive and open perspective about this journey called life.
With the STRESS MASTERY System™ you will be taken out of the stress cycle and have a stronger internal constitution. In the face of conflict, sudden change, or disappointment, you will develop the clarity and confidence to make steady, sound decisions under pressure.
You will be able to...
This program gives you the right exercises to strengthen your “emotional and mental muscles."
You will be in charge of how you navigate the best AND worst days to achieve the best outcomes both personally and professionally.
Lesson 1: Core Exercises
An introductory overview of how emotions are the drivers in our lives, with exercises to help you gain clarity about what really matters to give your life meaning and contentment.
Lesson 2: Observe
Learn to look at your life from the balcony. Here you can make observations of your spontaneous behavior in various situations. You get clues to where you are stuck so you can get unstuck.
Lesson 3: Understand
Become a “psychological deep-sea diver” to find the precious pearls, long buried, that only belong to you. Then you bring these treasures of new understanding back make your life more joyful.
Lesson 4: Transform
Put the puzzle pieces together using the Stress Flex System. No whining or complaining during tough times. You can live life with intention and comfort as a highly respected leader.
